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lifehack:health-restless-leg-syndrome [2019/02/25 20:58]
reb
lifehack:health-restless-leg-syndrome [2019/02/27 02:45] (current)
reb
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 Dec 2018 I weaned off Lexipro and caffeine for weeks due to not having a doctor at Camarena Oakhurst Health Center. I had no withdrawal symptoms, was sleeping 8 hours a night.\\ Dec 2018 I weaned off Lexipro and caffeine for weeks due to not having a doctor at Camarena Oakhurst Health Center. I had no withdrawal symptoms, was sleeping 8 hours a night.\\
-My restless leg outbreak was sudden (ramped up in 2 days), after many extreme-stress incidents. For me the issue was partially caused by stress and partially caused by a inconsistent intake of caffeine. So now in the mornings I take a little bit of caffeine and I don't have any caffeine the rest of the day. My problems involving stress were seemingly caffeine withdrawal and fighting with my mother, but I suspect a bodily infection. And finance issues with purchasing a 1936 show room truck around Christmas. And then licensing that truck. And a leaky roof at home. And detailing my new truck. I was not having as much exercise at the time. And I had stress Trauma from emotional rage from not being on Lexapro in a long time. It was difficult to control my anger. It was not seemingly Lexapro withdrawal because I safely weaned off of the Lexapro for a month. I was only off Lexapro because my to prior doctor Jennifer Franchuck and another, at Camarena Health had been removed or left. Walmart Pharmacy kept telling me the doctor don't approve my RX prescriptions. Also rain got into my truck during a windstorm. This was a high influx of stress going on and my body had a breakdown. I think restless legs is when the body injects acid into the muscles and tissues. Also I have been regulating my zinc and magnesium and calcium and potassium and iron to make sure I'm getting all of those and now I'm also making sure I get vitamin D and a full spectrum vitamin B. One of our relatives says they are allergic to Soy so I'm going to get a allergy test too. I am allergic to the acid in coffee and I don't have the enzyme for milk, also I have been drinking a lot of tonic water with the Quinine chemical. I ordered the concentrate quinine pills just in case. Also I ordered the valerian root chemical in case it may help me sleep at night. . Also I have ordered a TENS electrode machine just like my landlord has, which has four electrodes that go on to the leg muscles. That machine has helped me to tire out my muscles at night. Monthly I will be checking my A1C and blood pressure and blood nutrients and my weight. Weight is a serious problem because fat chokes out the heart and can cause a heart attack.+My restless leg outbreak was sudden (ramped up in 2 days), after many extreme-stress incidents. For me the issue was partially caused by stress and partially caused by a inconsistent intake of caffeine. So now in the mornings I take a little bit of caffeine and I don't have any caffeine the rest of the day. My problems involving stress were seemingly caffeine withdrawal and fighting with my mother, but I suspect a bodily infection. And finance issues with purchasing a 1936 show room truck around Christmas. And then licensing that truck. And a leaky roof at home. And detailing my new truck. I was not having as much exercise at the time. And I had stress Trauma from emotional rage from not being on Lexapro in a long time. It was difficult to control my anger. It was not seemingly Lexapro withdrawal because I safely weaned off of the Lexapro for a month. I was only off Lexapro because my to prior doctor Jennifer Franchuck ​(spelling?​) ​and another, at Camarena Health had been removed or left. Walmart Pharmacy kept telling me the doctor don't approve my RX prescriptions. Also rain got into my truck during a windstorm. This was a high influx of stress going on and my body had a breakdown. I think restless legs is when the body injects acid into the muscles and tissues. Also I have been regulating my zinc and magnesium and calcium and potassium and iron to make sure I'm getting all of those and now I'm also making sure I get vitamin D and a full spectrum vitamin B. One of our relatives says they are allergic to Soy so I'm going to get a allergy test too. I am allergic to the acid in coffee and I don't have the enzyme for milk, also I have been drinking a lot of tonic water with the Quinine chemical. I ordered the concentrate quinine pills just in case. Also I ordered the valerian root chemical in case it may help me sleep at night. . Also I have ordered a TENS electrode machine just like my landlord has, which has four electrodes that go on to the leg muscles. That machine has helped me to tire out my muscles at night. Monthly I will be checking my A1C and blood pressure and blood nutrients and my weight. Weight is a serious problem because fat chokes out the heart and can cause a heart attack.
  
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-* **Feb 22, 2019** after 8:45am appointment with Dr Chico at Coarsegold CA Camarena Health Clinic. No sleep last night. Night felt 5 days long, my sense of time was wrong. My body muscles have been twitching more. Fast dark flickers in my eyesight. Body temperature changes cause terror that takes awhile to subside, and if it doesn'​t subside then I have temporary loss of motor control and shivers. At night I force myself to breathe as the muscle/​motor control fluctuates. Doctor Patricia D Chico MD quickly doubled my sleeping dose of Trezodone from 50mg minimal to 100mg. She gave me a neurology test of reflexes, walking, eyesight, motor control, motor strength/​speed/​reflex/​duration,​ and I failed the test because my body twitches and has intermittent motor control along with intermittent strength from high to none. I don't know if my blood has any infections, or if I have a tumor. Doctor nurse said my daytime blood-oxygen is fine. Doctor said my issue may have been related to stress or medications at first, but appears to be a brain issue at the moment and not related to any medication. She says a sleep specialist and overnight Sleep Study would not apply because I'm unable to sleep at all, so first a neurologist will contact me to document my progress and possibly scan my brain for damage or unique behavior or shape. A friend at my local mail center recommended I try CBD-Seed-Oil (liquid weed) but I'm deciding if that could have any bad effects. Two friends at the mail center (Tes Adams and Jen O' Yates) heavily recommended the brain doctor Dr Horvat (209) 966-0850 in Maraposa because he takes Calviva Medi-Cal insurance and has saved many people from tumors. Next Chico appointment next week 3-1-19 at 9:30am. I await the neurologist to call to confirm Camarena'​s referral department has determined a appointment date (likely in Madera).+* **Feb 22, 2019** after 8:45am appointment with Dr Chico at Coarsegold CA Camarena Health Clinic. No sleep last night. Night felt 5 days long, my sense of time was wrong. My body muscles have been twitching more. Fast dark flickers in my eyesight. Body temperature changes cause terror that takes awhile to subside, and if it doesn'​t subside then I have temporary loss of motor control and shivers. At night I force myself to breathe as the muscle/​motor control fluctuates. Doctor Patricia D Chico MD quickly doubled my sleeping dose of Trezodone from 50mg minimal to 100mg. She gave me a neurology test of reflexes, walking, eyesight, motor control, motor strength/​speed/​reflex/​duration,​ and I failed the test because my body twitches and has intermittent motor control along with intermittent strength from high to none. I don't know if my blood has any infections, or if I have a tumor. Doctor nurse said my daytime blood-oxygen is fine. Doctor said my issue may have been related to stress or medications at first, but appears to be a brain issue at the moment and not related to any medication. She says a sleep specialist and overnight Sleep Study would not apply because I'm unable to sleep at all, so first a neurologist will contact me to document my progress and possibly scan my brain for damage or unique behavior or shape. A friend at my local mail center recommended I try CBD-Seed-Oil (liquid weed) but I'm deciding if that could have any bad effects. Two friends at the mail center (Tes and Jen) heavily recommended the brain doctor Dr Horvat (209) 966-0850 in Maraposa because he takes Calviva Medi-Cal insurance and has saved many people from tumors. Next Chico appointment next week 3-1-19 at 9:30am. I await the neurologist to call to confirm Camarena'​s referral department has determined a appointment date (likely in Madera).
  
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-Feb 25- AM I felt really good and almost healthy, but still tense muscles. In the AM I requested Lunesta over the phone, so doctor will look it over today. I made a large chart of what meds work with Lexipro and what don't. Tomorrow I may dry CBD Full-Spectrum oil. \\ +Feb 25- AM I felt really good and almost healthy, but still tense muscles. In the AM I requested Lunesta over the phone, so doctor will look it over today. I made a large chart of what meds work with Lexipro and what don't. Tomorrow I may dry CBD Full-Spectrum oil.\\ 
-\\+
 + 
 +Feb 26, same, no sleep, leg hurts 10 out of 10, so I started using Salonpas JetSpray Menthol and it helps pretty good. I may soon insist my doc put me on Lunesta, to reverse my muscle pain by getting sleep. ​\\
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 **Electrical or Zapping Machines: ** \\ **Electrical or Zapping Machines: ** \\
lifehack/health-restless-leg-syndrome.1551128286.txt.gz · Last modified: 2019/02/25 20:58 by reb