Differences

This shows you the differences between two versions of the page.

--- lifehack:health-restless-leg-syndrome [2019/02/22 20:27]
reb
+++ lifehack:health-restless-leg-syndrome [2019/02/25 20:58]
reb
@@ Line 26: / Line 26: @@
 BASIC TIMELINE;\\
-My meds for about 5 years are lexipro. About 3 years on previstat, metformin. \\
+My meds for about 5 years are lexipro. About 3 years on previstat, metformin.\\
-The last month of December 2018, I weaned off of all my medications, peacefully with no problems. During that time, my anxiety slowly increased into anger because of family and buying a truck. A few days before Feb, I was starting to miss sleep and asked more about my Lexipro refills. About Feb 2, Camarena Oakhurst let me know I now have a doctor Rex who refilled my Lexipro prescription. \\
+The last month of December 2018, I weaned off of all my medications, peacefully with no problems. During that time, my anxiety slowly increased into anger because of family and buying a truck. A few days before Feb, I was starting to miss sleep and asked more about my Lexipro refills. About Feb 2, Camarena Oakhurst let me know I now have a doctor Rex who refilled my Lexipro prescription.\\
-Insomnia since a few days before Feb, ongoing. \\
+Insomnia since a few days before Feb, ongoing.\\
 Insomnia started as a few hours every third day, now zero hours of sleep.
@@ Line 37: / Line 37: @@
 .
-I follow all AASM Certified sleep hygiene rules: Dark cool room, no bright light 3 hours before sleep, no caffeine/fluids/alcohol or large meals before bed. Get out of bed if no sleep for 20min (For me 1hr). Window open 1cm for permanent oxygen flow. I eat 1 cup oatmeal at 7am, no junk food, and run 0.5 miles to wake my muscles. I step my pills, I don't take them at the same time, and I take my fiber pill far apart so it doesn't wash away my Lexipro. \\
+I follow all AASM Certified sleep hygiene rules: Dark cool room, no bright light 3 hours before sleep, no caffeine/fluids/alcohol or large meals before bed. Get out of bed if no sleep for 20min (For me 1hr). Window open 1cm for permanent oxygen flow. I eat 1 cup oatmeal at 7am, no junk food, and run 0.5 miles to wake my muscles. I step my pills, I don't take them at the same time, and I take my fiber pill far apart so it doesn't wash away my Lexipro.\\
 .\\
-I feel like a insanely-awake zombie in the mornings, hot shivers and unstable steps. Noon I usually feel fairly healthy but unstable and weak. I feel angry at night due to boredom and frustration and mild restless legs tickling my body. \\
+I feel like a insanely-awake zombie in the mornings, hot shivers and unstable steps. Noon I usually feel fairly healthy but unstable and weak. I feel angry at night due to boredom and frustration and mild restless legs tickling my body.\\
 .\\
-I need... I would like a overnight oxygen meter on my wrist, to determine if I get enough oxygen at night and day. I would like a Sleep Center Study to certify what kind of sleep apnia or insomnia I have. Is it apnia or insomnia. Muscle twitches, shallow breath, REM timing. Do I need to try 1 teaspoon CBD oil before bed. \\
+I need… I would like a overnight oxygen meter on my wrist, to determine if I get enough oxygen at night and day. I would like a Sleep Center Study to certify what kind of sleep apnia or insomnia I have. Is it apnia or insomnia. Muscle twitches, shallow breath, REM timing. Do I need to try 1 teaspoon CBD oil before bed.\\
 .\\
-* May need a visit to... Central Valley Sleep Disorder Center is at 475 E. Almond Ave. Suite 107. Madera, CA, 93637. Phone: (559) 674-1219. Provides AASM Home Sleep Apnea Tests, but are they ok with Calviva Medi-Cal? Camarena carries doctor-usage blood oxygen meter, but not for overnight take-home use, so the referral department can recommend a overnight sleep monitor.
+* May need a visit to… Central Valley Sleep Disorder Center is at 475 E. Almond Ave. Suite 107. Madera, CA, 93637. Phone: (559) 674-1219. Provides AASM Home Sleep Apnea Tests, but are they ok with Calviva Medi-Cal? Camarena carries doctor-usage blood oxygen meter, but not for overnight take-home use, so the referral department can recommend a overnight sleep monitor.
 .
@@ Line 92: / Line 92: @@
 .
-* **Feb 22, 2019** after 8:45am appointment with Dr Chico at Coarsegold CA Camarena Health Clinic. No sleep last night. Night felt 5 days long, my sense of time was wrong. My body muscles have been twitching more. Fast dark flickers in my eyesight. Body temperpature changes cause terror that takes awhile to subside, and if it doesn't subside then I have temporary loss of motor control and shivers. At night I force myself to breathe as the muscle/motor control fluctuates. Doctor Patricia D Chico MD quickly doubled my sleeping dose of Trezodone from minimal to 100mg. She gave me a neurology test of reflexes, walking, eyesight, motor control, motor strength/speed/reflex/duration, and I failed the test because my body twitches and has intermittent motor control along with intermittent strength from high to none. I don't know if my blood has any infections, or if I have a tumor. Doctor nurse said my daytime blood-oxygen is fine. Doctor said my issue may have been related to stress or medications at first, but appears to be a brain issue at the moment and not related to any medication. She says a sleep specialist and overnight Sleep Study would not apply because I'm unable to sleep at all, so first a neurologist will contact me to document my progress and possibly scan my brain for damage or unique behavior or shape. A friend at my local mail center recommended I try CBD-Seed-Oil (liquid weed) but I'm deciding if that could have any bad effects. Two friends at the mail center (Tes Adams and Jen O' Yates) heavily recommended the brain doctor Dr Horvat (209) 966-0850 in Maraposa because he takes Calviva Medi-Cal insurance and has saved many people from tumors. Next Chico appointment next week 3-1-19 at 9:30am. I await the neurologist to call to confirm Camarena's referral department has determined a appointment date (likely in Madera).\\
+* **Feb 22, 2019** after 8:45am appointment with Dr Chico at Coarsegold CA Camarena Health Clinic. No sleep last night. Night felt 5 days long, my sense of time was wrong. My body muscles have been twitching more. Fast dark flickers in my eyesight. Body temperature changes cause terror that takes awhile to subside, and if it doesn't subside then I have temporary loss of motor control and shivers. At night I force myself to breathe as the muscle/motor control fluctuates. Doctor Patricia D Chico MD quickly doubled my sleeping dose of Trezodone from 50mg minimal to 100mg. She gave me a neurology test of reflexes, walking, eyesight, motor control, motor strength/speed/reflex/duration, and I failed the test because my body twitches and has intermittent motor control along with intermittent strength from high to none. I don't know if my blood has any infections, or if I have a tumor. Doctor nurse said my daytime blood-oxygen is fine. Doctor said my issue may have been related to stress or medications at first, but appears to be a brain issue at the moment and not related to any medication. She says a sleep specialist and overnight Sleep Study would not apply because I'm unable to sleep at all, so first a neurologist will contact me to document my progress and possibly scan my brain for damage or unique behavior or shape. A friend at my local mail center recommended I try CBD-Seed-Oil (liquid weed) but I'm deciding if that could have any bad effects. Two friends at the mail center (Tes Adams and Jen O' Yates) heavily recommended the brain doctor Dr Horvat (209) 966-0850 in Maraposa because he takes Calviva Medi-Cal insurance and has saved many people from tumors. Next Chico appointment next week 3-1-19 at 9:30am. I await the neurologist to call to confirm Camarena's referral department has determined a appointment date (likely in Madera).
+.
+Feb 23- 20min of in-and-out of awareness, otherwise awake.
+.
+Feb 24, I massaged my legs with 1/2 inch steel pole, and vibrated my legs for 3 hours. Evening - 10-min of in-and-out of awareness, otherwise awake.
+.
+Feb 25- AM I felt really good and almost healthy, but still tense muscles. In the AM I requested Lunesta over the phone, so doctor will look it over today. I made a large chart of what meds work with Lexipro and what don't. Tomorrow I may dry CBD Full-Spectrum oil. \\
 \\
 —————————————————————————\\

ONTU.org is Fun Lifehacks

User Tools

Site Tools

Differences

Page Tools